Is your Child a Fussy Eater?

If you have a child that?s a fussy eater, it?s setting you up for your child being a fussy eater for their entire life. That means it is up to you to do eliminate picky eating at mealtime. Your child turning up their nose is more than just annoying, it means your child is missing out on a wide range of foods that are brain boosting nutrients, covered earlier in the book.

Start at an early age to ensure your child enjoys eating a wide variety of foods that are healthy for them, because if you wait until they are older their habits will be more and more ingrained and you?ll be dealing with a nay sayer, and it gets a lot harder to change their mind as they get older.

My Child Will Only Eat.......

Which is it? Spaghetti hoops? Chocolate yogurt? Potatoes? Baked beans? If you haven?t said it yourself about your child, you?ve likely heard another parent, desperate that their child will only eat?.

If you didn?t nip your child?s fussy eating when he/she was an infant, there may still be some hope, but you shouldn?t wait any longer ? act now. Start by taking a tour through your fridge and cupboards and remove all those items that are so desired by your child. Once you do that, when they ask for them you have the perfect reply ? there isn?t any. Replace those items with healthier alternatives. For example, if they love chocolate yogurt you could add carob powder to make it healthier. If they love spaghetti hoops you could cook up whole wheat spaghetti and serve with fresh tomato sauce. Replace soda and fizzy drinks with orange juice and sparkling water. You?ll need to make the changes gradually, and be patient and sneaky if necessary. Oh yes and be persistent ? don?t give up.

Your attitude to food is very important. If you don?t like your greens, how do you expect that your child?s going to be fond of them. When you are serving different foods watch the expression on your face, so that it?s not giving your child any hints. If veggies don?t? excite you, it?s time you retrain your brain so that you can show the necessary enthusiasm for your child.

No Punishment, Reward, Or Bribe

If you have a fussy eater, try removing emotion from mealtime. Most food fads are actually emotionally driven. It?s often a method your child uses to assert their independence, so the fewer emotions you can bring to the table the better it will be. For example, don?t look hurt if your vegetable casserole isn?t the hit you hoped it would be, or if your child eats everything on their plate don?t go crazy with emotion. You should also never punish, reward, or bribe your child to eat a certain food[s], nor should you ever force a food upon them. That?s a sure way for rejection.

From the earliest age, eating needs to be something your child does to satisfy their appetite not to please you. It also doesn?t need to be a tidy activity. Don?t let your need to feed your child govern their eating. Rather it should be governed by their appetite. It?s normal for them to want to eat more food one day than the next.

Eating should be an activity that?s independent. As soon as your child is able to use their hands or spoon, whatever is easiest, and yes messy is good, in fact, encourage them to do so. Don?t worry about manners at an early age. Let eating be fun and then you can teach then tidy eating later.
Article Source: http://www.articlesbase.com/home-and-family-articles/is-your-child-a-fussy-eater-320999.html

How Food Effects your Child's Brain?

Whether your child is one year old or 16, you want to know what you can do to help them be all they can be! Even though there's obviously an inherited aspect to intelligence, I am going to show you how optimum nutrition promotes all-round intelligence by nourishing your child's brain.

One of the most limiting concepts of modern science is the idea that our mind and body are separate entities. Unfortunately, it's not just scientists who live by this false notion. It stands true for all of us.( When your child suffers from difficulty in concentrating, is behaving badly or is struggling to read, does the thought of him/her being poorly nourished strikes your mind?(( If it does not, it is time to wake up. All these characteristics and behavior traits are governed by a network of complex, interconnecting brain cells, shaped by none other than what your child eats on a daily basis.

Fact is that most of our children are struggling to keep up. They're living with perpetual tiredness; are difficulty in concentrating on their studies, behaving erratically or feeling anxious, stressful, irritable or depressed all the time. At such a tender age, they are experiencing sleeping problems. There is sufficient scientific evidence to prove, that too many children suffer from mental health problems ranging from attention deficit disorder to autism, hyperactivity and dyslexia; or they're simply not achieving their full potential in school and at home because at times they don't feel good about themselves resulting in difficulty to focus and learn. Some of these kids are simply not able to achieve their full potential in school and at home, solely because of the way they feel inside.

Fortunately, study after study shows that what you feed your child can and will increase intelligence, attention span, concentration, and problem-solving ability, as well as improve emotional response, mood and physical coordination.

If only you'd attempt to understand how your child's brain works, you can eradicate some of these problems and help him/her navigate these crucial development years with considerable ease. Certain nutrients (are absolutely essential for your child's growth and nourishment. Ideally he( or she should have been raised on these nutrients right from conception, but (it's still not late.

You, as a parent can make up for the loss, merely (by changing the child's food habits. By doing all that, as suggested in the book "How to Increase Child's IQ' you will be able to fundamentally impact the way your child thinks,( feels and behaves not just in the present, but also in the future as he/she( grows up into a mature adult.((((

The time is ripe for change and you can help make it happen! (
Article Source: http://www.articlesbase.com/home-and-family-articles/how-food-effects-your-childs-brain-307068.html